December 4th - 16th 2025
Beta Lisboa
THE EXPERIENCE
This 11-Day Somatic Trauma-Informed Immersion is a fully experiential, sacred journey — created for women who are ready to reconnect with their bodies, heal at the root, and reclaim their feminine wisdom through embodied trauma healing practices.
You will explore, feel, and learn a rich landscape of trauma healing modalities, including:
Trauma-Informed Somatic Practices
Nervous System Regulation and RewiringTools
Ancestral Work & Systemic Healing Pathways
Vagus Nerve Exercises for Self-Regulation
Self-Myofascial Release Techniques
Fascia Fluidity Spiral Movement Practice
Inner Child Work
Embodied Sensuality & Pleasure
Nature-Based & Elemental Embodiment
We will slow down, listen, feel, and come back home to the body. This is not just an immersion. It is a remembering — of what it means to be fully alive, free, and embodied as a woman.
How to resource yourself through self and co-regulating somatic practices
Self-myofascial release techniques to unlock tension and emotional imprints
Deep understanding and embodied application of Polyvagal Theory
How to treat pelvic scar tissue through fascial care
Trauma informed sensuality and pleasure practices
Somatic experiencing tools
Felt-sense based spontaneous & Spiral movement
Trauma release breathwork in a safe, held group setting
TRE (Trauma Release Exercises)
Abdominal organ massage to release freeze response
Trauma-informed meditations
Tools to identify, process, and release stored emotions and sensations
How to create meaningful self-care rituals rooted in body awareness
Practices that are adaptable to your daily life and teaching
It is designed for women — whether you're on a personal healing path or looking to deepen your professional practice through the lens of embodiment, fascia, and trauma awareness.
This journey is for you if you are:
On a healing path, seeking trauma-informed tools to feel more regulated, empowered, and connected to your body
A Yoga teacher ready to expand your practice with fascia-based, somatic, and trauma-sensitive approaches
A Somatic facilitator who wish to deepen your trauma-informed knowledge and presence
A Therapist, Bodyworker, Healer or Wellness Practitioner looking to enhance your personal embodiment and toolkit to bring deeper care to your sessions
Ready to reclaim your body’s wisdom and restore a sense of safety and sovereignty
Seeking deeper connection to emotions, sensations, and intuitive felt-sense
Interested in integrating embodiment, fascia, and trauma healing into your personal or professional work
Called to hold safe, sacred, and trauma-informed space for others in your communities
A next level of embodiment and body awareness
A grounded understanding of fascia, trauma, and nervous system healing
Practical skills and techniques to apply in yoga, coaching, bodywork, or group facilitation
A renewed sense of aliveness, safety, and wholeness in your own body
A deep learning how to inhabit yourself fully, becoming a deeply attuned, grounded, and embodied facilitator
A supportive community of women on the same journey
Your investment
€1,880 (in addition to accommodation costs)
Single Room: €745
Twin Room: €575
Price includes 3x healthy, delicious meals per day (mostly organic and locally sourced)
👉 Please note: The total investment is the Training Fee (€1,880) + the Accommodation Option you will choose.
Gaia Oasis Retreat Center
Experience the best of Gaia Oasis with a unique combination stay: the first 6 nights at the serene beach accommodation Pantai Beach Resort, followed by 6 nights in the tranquil mountain retreat—allowing you to enjoy both the ocean breeze and the lush hillside views.
BALI MOUNTAIN VENUE
6 Days at Abasan Mountain Retreat – Gaia’s Spiritual Heart
In Bali, mountains symbolize humanity’s connection with Creation. Abasan is the spiritual heart of Gaia Oasis—a place where our vision first took root. Here, the grounding earth elements merge with the vibrant life of rural Bali, creating a sanctuary for deep reconnection and renewal.
Perched between a lively village and a protected community forest, Abasan offers a unique balance: the gentle rhythms of nature and stillness, interwoven with occasional bursts of traditional music and village life.
Scattered across four lush hectares are four spacious Balinese-style bungalows and two charming smaller ones. All are set in private tropical gardens, with open-air bathrooms, and lovingly curated interiors. Abasan also offers a hillside guesthouse with sweeping views, located near the saltwater pool.
BALI BEACH VENUE
6 Days at Pantai Beach Resort – Oceanfront Serenity in Bali
Nestled along a pristine stretch of coastline, Pantai Beach Resort offers an idyllic one-hectare sanctuary right on the Pacific Ocean. Just steps from your door, you can dive into crystal-clear waters for swimming and snorkeling, or simply bask in the sun on the soft sands.
In harmony with the environment, the Balinese-style bungalows are designed for natural ventilation, allowing the ocean breeze to flow freely without the need for air-conditioning. Every bungalow contains two comfortable double rooms, making it a perfect retreat to rest, recharge, and reconnect with the beauty of Bali.
SPECIAL OFFERING
11-Day in-person Embodied experience
My Book “Embodied Trauma Healing”: a Hard Copy Book on Somatic Myofascial Yoga (value $36)
The “Embodied Trauma Healing” E-book as you sign up
A Boat trip to connect with the dolphins
A Balinese water temple purification ceremony
3 Healthy Nutritious Meals per day (mostly organic and locally sourced)
A Certification of Attendance
Held by the Sacred Feminine of Bali
This immersion takes place on one of the most sacred and energetically potent islands on Earth — Bali. Known for its deep spiritual presence, healing waters, and sacred temples, Bali is a place where the feminine is honored, alive, and felt in every element.
Here, your feminine self will feel deeply held by the nurturing energy of the land — especially the waters and holy sites that surround us. Bali is not just a location; it is a living invitation to embody your full feminine potential.
Throughout the immersion, we will also:
Practice in a saltwater pool, connecting with the healing essence of water — within and without
Engage in earth-based rituals, including clay practices to root into the grounding energy of Mother Earth
Be nourished by the elements through nature-immersed embodiment sessions
Be guided through a traditional Balinese water blessing — a sacred purification ritual
Connect with the gentle, joyful energy of dolphins, opening the heart and deepening your emotional connection with nature
Bali becomes your co-facilitator — a sacred mirror that reflects your inner feminine back to you, fully alive, embodied, and free.
Beta Gaiana Lisboa
I began my healing journey at the age of 18, when I first stepped onto the path of yoga and bodywork. Over the past three decades, I have had the honor of working with thousands of women, witnessing their courage and transformation. Together, we’ve moved through layers of pain and disconnection into profound healing.
I have seen women shift from chronic pain, self-judgment, body dysmorphia, anxiety, and depression into self-love, clarity, presence, embodiment, serenity, and empowerment. To walk alongside them in this journey has been both humbling and deeply rewarding.
My own healing path has guided me to study and become accredited in a wide range of modalities, including Somatic Trauma Release Breathwork, Yoga, Myofascial Release Therapy, Somatic Experiencing®️International, Developmental Trauma Healing, Chi Nei Tsang abdominal organ massage, Mindfulness for Stress Reduction, Systemic Family Constellation, and Women’s Sacred Sexuality. These practices have not only transformed my life, but continue to shape the way I support others in reclaiming wholeness.
"I travelled from India to Bali for somatic healing with Beta after speaking to her on a call. The kindness in her voice gave me the confidence to go ahead, and it truly turned out to be one of the best decisions I’ve made.
We did six sessions together, and during the last breathwork session I felt a big release of something I had been carrying for a long time. It was a physical experience, and since then I’ve felt lighter and free from the grip of that old pain.
Beta has a very gentle yet powerful way of holding space. With her trauma-informed approach I felt safe, seen and guided through the process. The effects of our work have stayed with me well beyond the sessions. I’m deeply grateful and would wholeheartedly recommend her to anyone seeking deep healing and release."
Expressive Art Therapist, Counsellor, Yoga Teacher and Reiki Practitioner
"I feel so grateful and blessed to have been able to do my training with Beta. It really was an experiential training that allowed me to dive into the different layers of discovering the body mindfully and authentically. There is a particular depth in this training that takes you on another level.
Beta has the ability to hold space, to really hold space for you to experience the wisdom of the body and pass on her teachings...
Thank you goddess, for sharing your light, wisdom and your deep love that enables us all to grow and heal. You have a gift of being fully present and aware while you are with us all. I look forward to meeting once again face to face, and completing my training with you. Big Love!”
Sound Practitioner, Yoga Teacher, Legacy Cacao Ceremonialist
"Beta's passion for teaching is evident. She believes in the work and has the ability to explain the content clearly and with integrity, staying true to the ancient wisdom of Yoga. She understands how to hold space for those she's teaching, recognizing that trauma is being released and processed for the trainees while training is occurring. She's able to both deliver content, and hold space for the participants in a loving and gentle way. I appreciated the training so much that I decided to sign on for the full 200 hour certification program.
I already see the benefits of this yoga in my own life, as well as how to support the Community with trauma release through this yoga practice.
I highly recommend studying with Beta."
Whether it is for your own healing and personal transformation, or you’re on the path to becoming a trauma-informed facilitator, this immersion offers the foundation for deep, embodied change, in a sacred feminine space.
This immersion is a return — to your body, to your power, to your capacity to feel, heal, and hold space. By awakening your inner landscape, you become a lighthouse for others. Come home to the wisdom of the body. Come home to yourself.
“A sacred return to embodiment begins here.”
Q: How do I book my spot?
You can book directly through this page. Once you register and pay the first installment, your place is secured. After that, you’ll receive detailed instructions for choosing and paying your accommodation.
Q: What payment plans are available?
A 50% payment is required at booking (which includes a 30% non-refundable deposit). The remaining 50% is due at least 45 days before the retreat.
Q: Can I pay for accommodation at the same time as the training fee?
No, accommodation is paid separately. You’ll receive details after booking, and payment is made directly to the venue.
Q: Are discounts or scholarships available?
We occasionally offer special rates for those who may need financial support to attend. If this applies to you, please get in touch directly.
Q: What happens if I need to cancel?
More than 45 days before: deposit (30%) is non-refundable, but the rest of your first payment is refunded.
45–30 days before: 50% of the training fee is retained.
Less than 30 days before: no refund of the training fee.
Q: What if the retreat is cancelled by the organizers?
You’ll receive a full refund of the training fee. For accommodation, the venue’s refund policy applies.
Q: Can I transfer my spot to someone else?
Yes — if you can’t attend, you may transfer your booking to another participant, as long as we are informed in advance.
Q: What’s included in the fee, and what isn’t?
Included: all training sessions, materials, meals, rituals, ceremonies, and experiences during the retreat.
Not included: flights, visas, travel insurance, and your accommodation (paid separately).
Q: Do I need to arrange transport from the airport?
Yes, but we can recommend trusted drivers to pick you up from Denpasar Airport.
Q: Do I need a visa for Bali?
Most nationalities can get a visa on arrival for 30 days. Please check your own country’s requirements in advance.
Q: Do I need travel insurance?
Yes, we strongly recommend it for medical cover and in case of unexpected cancellations
Q: How do I choose my accommodation type?
After booking your training spot, you’ll receive options (single, twin, etc.). Availability is on a first-come, first-served basis.
Q: Are meals included?
Yes — three healthy meals a day are included in the accommodation fee. The food is vegetarian, locally sourced, and mostly organic. Vegan and gluten-free options are available on request.
Q: Can I stay somewhere else?
We recommend staying at the venue that we carefully handpicked for you as it supports the immersion and group process.
Q: Is this retreat only for professionals?
It’s open to both women on a personal healing journey and practitioners who want to integrate trauma-informed embodiment into their work.
Q: Will I receive a certificate?
Yes — you’ll receive a Certification of Attendance.
Q: How big is the group?
We keep the group intimate to allow for personal guidance and a safe, supportive container.
Q: What if I’ve never done trauma-informed or somatic work before?
No prior training is required, but a sincere interest in self-healing and embodiment is essential.
Q: What is a typical day like?
Mornings usually include movement, breathwork, or practice; afternoons are for workshops and rituals; evenings may include sharing circles, integration, or rest. A more detailed schedule will be shared closer to the start.
Q: Is this retreat connected to a larger training?
Yes! The Embodied Woman Immersion is actually part of a greater journey. It's a foundational part of the upcoming 8-month Trauma-Informed Somatic Embodiment Facilitator Certification. By joining this in-person immersion now, you'll already complete an important piece of the full certification and get a head start on the program when it launches.
The full training fee is €1,880.
Upon registration, you will be charged 50% of the total fee.
This includes the non-refundable 30% deposit.
The remaining portion of this first payment is refundable according to the cancellation policy below.
The final 50% balance is due no later than 45 days before the retreat start date.
Accommodation costs are in addition to the training fee.
After registration, you will receive full details on accommodation options and instructions for making the accommodation payment.
Your spot is only fully confirmed once both training and accommodation payments have been received.
If you cancel more than 45 days before the retreat, the deposit (30%) is non-refundable, but the rest of your first payment will be refunded.
If you cancel between 45 and 30 days before the retreat, 50% of the training fee will be retained.
If you cancel within 30 days of the retreat start date, no refund will be issued for the training fee.
Accommodation refunds are subject to the venue’s policies, which will be communicated once you receive booking details.
If the retreat is cancelled by the organizer, you will receive a full refund of the training fee. Accommodation refunds will follow the venue’s terms.
By registering, you acknowledge that you have read and agreed to these terms. You are responsible for securing your own travel arrangements and insurance.