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Training/50h DSY - Fascia Fluidity Module (Pre-recorded)
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  • €350 or 3 monthly payments of €120

50h DSY - Fascia Fluidity Module (Pre-recorded)

  • Closed


This Dynamic Spiral Yoga module is one part of the complete 200-hour Yin Fascial Yoga training.

A program dedicated for women registered by the International Yoga Alliance! 
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DSY Foundation - Fascia Fluidity Awareness

This training is a solid foundation of the Dynamic Spiral Yoga system, which is a fascial focus  movement fluidity yang practice awareness. 

It offers a detailed breakdown and study of each of the elements that compose the movements which together will give form to the full dynamic spiral yoga practice foundation. 

It offers an explorative doorway to enter of the new body mechanics of moving conditioning the fascial tissue into a complete multi - directional healthy network. 

The method originates from the integration of the Ancient Wisdom of Qigong, and Yoga, and contemporary Conscious Spontaneous Movement, Gyrokinesis, Myofascial unwinding and Spiral Dynamics movement. 

Dynamic Spiral yoga, focuses on the unwinding, release, strengthen, conditioning and healing the Myofascial tissue and how to take Yin energetic qualities into the Yang Dynamic fluid movements.
Learn More About 200h Program

What Are You Learning From This Training

  • Understand and practice the foundation of the Dynamic Spiral movement
  • Embodying fascia movement – a new way of practicing yoga with a fascia focus
  • Learn anatomy of spiral fascial movement 
  • A very feminine dynamic yoga practice 
  • How to unlock and mobilise the three spinal sections 
  • The form and function of the body mechanics of the Dynamic Spiral movement 
  • Foundation of fascia unwinding and Gyrokinesis  for the effective Dynamic Spiral conditioning practice 
  • How to use fascia movement to create a Yin and Yang yoga practice
  • How to create an effective and simple energetic asana practice 
  • be able to experience the vibrant energizing quality of the practice 
  • Embody Spiral fascia movement 
  • How to get more joints heath range of motion
  • How strengthen the muscles 
  • How to move with more stability and grounding 
  • Build up a lesson plan for a general Yang practice combining stability and fluidity 
  • A self-transformational journey 

How The Program Works?

  • This module is a combination of the Pre-recorded session together with my past LIVE ZOOM sessions.

    (Be aware that this module is NOT a LIVE program but a past recorded module.)

It consists of a 
  • 25 hours of contact live in a Zoom room, divided by 5 hours per day for 5 days 
  • 10 hour of pre-recorded videos of Dynamic Spiral Yoga sequences 
  • 10 non-contact hours for personal studies (reading, homework, self-practice, sequences build up). These non-contact hours will be subject of a teacher's report with feedback. 
  • 5 hours of teaching report to be delivered to your mentors for feedback.

Live sessions on Zoom
  • Daily 2 sessions of 2.5 hour live on Zoom making the total of 5 hours live per day. 
  • Each day is divided between practice and lectures for the breakdown of the practice
  • For each 2.5 hour live session there will be a one and half hour recorded video to supplement your practice and lectures. 

All live sessions will be recorded and available afterward - this training will be accessible for you for unlimited time!
The online materials will remain unlimited available for you afterward to review and train!
 

Signing up for this training you will receive: 
  • A complete training manual 
  • Access to a private Facebook group where we will be interacting with questions, answers, and resources
  • 5 Dynamic Spiral sequences for you to practice and teach afterward
  • A certificate of completion by YACEP (Yoga Alliance Continued Education Program)

Throughout the course, we will be sharing specific practical techniques that support women's health healing and longevity at all levels. It will be a powerful and transformational journey with Beta

A PRIVATE CALL WITH BETA

After finishing the program at your own pace you will have 30 minutes PRIVATE call with Beta for Q&A and approve your certificate
 
Can I start and finish at my own pace?
 
·      You can start and finish the program at your own pace!


Certification

Embody Your Body . . .

Ola, I am Beta Lisboa. I am a healer, yogini, and the founder of the Dynamic Spiral Yin Fascial Yoga program, with more than 25 years of experience in the healing field.

 I offer training, retreats, and coaching sessions to support women on their embodying healing journey.  I'm thrilled to bring this experience to you through this powerful online program!

The Body Knows Its Way Home
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FAQs

What is the certificate for this training?

The certificate for this 50-hour training is the YACEP (Yoga Alliance Continue Education Program) but if you would like to complete the full 200-hour program with us, you will receive the full IYA certificate. 

Is this training only for yoga teachers?

This training is for yoga practitioners and yoga teachers.
If you complete only this module you will receive a 50-hour certificate register by YACEP (Yoga Alliance Continue Education Program) but if you would like to complete the full 200-hour program with us, you will receive the full IYA certificate. 

Can I pay for this training in my own currency or does it need to be paid for in Euro?

You can choose to pay with your local currency or USD. You’ll be given the option before completing your purchase.

What is the required reading material for this training?

All reading material will be in the DSYFYoga resource page. The link and password to this page will be given to you after you sign up.

How long will it take to complete this training? Is there a deadline to finish it?

You can take as long as you'd like to watch all of the prerecorded videos and live session recordings. There is no deadline for completing this training. Once you have watched all the videos and taken the final test you will receive your certificate of completion.

Contents

Are you ready to start?
Namaste, Sister!

Day 1

Grounding and flow
Practice #1.mp4
DSY fascia fluidity.pdf
Opening circle.mp4
Day 1 lecture DSY fluidity live Zoom .mp4
LIve Zoom Practice day 1.mp4
Spiral class with Sai.mp4
Spiral practice with Sai.mov
Sai live Zoom.mp4
spiral manual.pdf

Day 2

Practice #2.mp4
Foundation Postures.pdf
Lecture day 2 live zoom.mp4
Breakdown day 2 live zoom.mp4
Lecture 1 day 2 live zoom.mp4
Practice day 2 Live zoom .mp4
The bandhas.mov

Day 3

Practice #3.mp4
lectures day 3 live zoom.mp4
Practice 1 day 3 live zoom.mp4
Practice day 3 live zoom.mp4
lecture live zoom.mp4
lectures live zoom.mp4
live zoom lectures day 3.mp4
chat copy.txt
chat.txt

Day 4

Sharing day 4 live zoom.mp4
Sharing 2 day 4 live zoom.mp4
Twists practice day 4 live zoom.mp4
Poem live zoom.mp4
Soft short fascia fluidity live zoom.mp4
DSY Structure smaller.pdf
Practice #4.mp4

Day 5

The DSY fascia fluidity sequence
Sequence smaller.pdf
DSY sequence live zoom.mp4
Elastic band practice and closing Live Zoom .mp4
DSY Sequence (New).m4v
Reflections_fillable.pdf

Embody Your Body . . .

Ola, I am Beta Lisboa. I am a healer, yogini, and the founder of the Dynamic Spiral Yin Fascial Yoga program, with more than 25 years of experience in the healing field.

 I offer training, retreats, and coaching sessions to support women on their embodying healing journey.  I'm thrilled to bring this experience to you through this powerful online program!

The Body Knows Its Way Home
FacebookInstagramYoutube
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