Dynamic Spiral Yoga is a Fascia focused movement system. It is a graceful and feminine practice, with a Yang energetic quality of fascia movement based on the deep spiral lines movement rising from the center core of the body directly unwinding, hydrating, strengthening, conditioning and nourishing the whole Myofascial system. The spiral movement patterns are inspired by Yoga Qigong, Gyrokynesis and spontaneous conscious movement.  

The Movement of the spiral into three dimensions behaves like a coiling spring, creating strength through the entire Myofascial system, boosting it with an abundance of life’s force energy. 
     Each Spiral fascial movement starts from a nucleus of energetic activity, expanding outwards, as a fern unfurls and spirals up through it’s growth cycle to full bloom. 
     Life is full of these spiral movements from the spiral arm galaxies down to the way gases and water spirals and eddies in its flow.  
     When we apply this phenomena to the human body we can use this foundation of movement as a fundamental pattern for strength and spiritual alignment. It becomes a means to re-align the Physical energetic system of the body through it’s natural spiral based architecture. 
     The Spiral movement can be observed through many areas of the Spiritual and self-development world, in the spiraling Kundalini rising, Balinese dancers, Spiraling Shamans and Daoist Priests. Into the power of Nature and the coiling snake building energy ready to leap into action. In the Alexander Technique the Double Spirals are responsible for the flexibility and upright capabilities of the human structure. Tom Myers Fascial Lines, the Spiral lines supports all the rotational movement at the core of the body out to it’s periphery.

Yin Fascial Yoga is an integration of traditional Yin Yoga, Myofascial Release, Somatic Experiencing, Traditional Chinese Medicine, Chakra system and Mindfulness. These special techniques work together on our three bodies in order to release traumatic imprints and to dissolve residual tensions helping to heal and strengthen Women’s body, balance the emotions and calming the mind and spirit. The aim of this complete and ancient mixes of practices is to open and balance the 3 bodies – the physical, the subtle and the causal – offering a sense of harmony, balance, presence and grounding.  

     Yin Fascial Yoga effectively releases restrictions that are present at the body’s physical and energetic level, reprogram the body’s holding patterns, increasing health on a cellular level and conditioning the myofascial system. It addresses important tools for Women’s embodiment process.