Books:
1. Yoga and Kriya by Swami Satyananda Saraswati
This book is the most comprehensive text ever published on yoga. It contains a complete course of 36 structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati and are useful as a practical and theoratical guide for all levels of yoga teachers and aspirants.
2. The Mirror of Yoga by Richard Freeman
Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for
all the schools of yoga—hatha, bhakti, jnana, karma, tantra, and others
3. The Yoga Matrix by Richard Freeman
On The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the
many schools of yoga, and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry
4. Yoga Anatomy by Leslie kaminoff
brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises
into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved
5. Overcoming Trauma Through Yoga by David Emerson, Elizabeth Hopper
In order to fully heal from trauma, a connection must be made with oneself, including one's body. The trauma-sensitive yoga described in this book
moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process.
6. The Anatomy of Hatha Yoga by H. David Coulter
"Anatomy of Hatha Yoga" - revised and updated with full color illustrations and photos - is the most comprehensive and authoritative work available
correlating the study of hatha yoga with anatomy and physiology.
7. The Subtle Body: An Encyclopedia of your energetic Anatomy by Cyndi Dale
Here is a reference that no personal or professional health-care library should be without—an in-depth, illustrated guide to the invisible
energies of the spirit, psyche, and consciousness that influence every aspect of our well-being
8. Wheels of Life by Anodhea Judith
Wheels of Life , takes you on a journey through the power centers of the body: the Chakras. Evocative music and
powerful narration bring the listener to a new awareness of self.
9. Insight Yoga by Sarah Powers
Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation.
Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind
10. Twist Therapy by Prof Park Jae Woo
Twist therapy is the original natural method of medical treatment using twisting motions and postures,
which create target activation of the meridians of the spiral neutro energy network.
‘Videos’
1. Dynamic Spiral Yoga - The foundation….
Where Art and Flow meet the profound movements of Dynamic Spiral Yoga
2. Beta teaching Dynamic Spiral Yoga…
A clear breakdown and instruction of Dynamic Spiral Yoga form
3. Inner Worlds, Outer Worlds - Part 1 - Akasha
A Beautiful Video giving an in-depth understanding of the power of the Spiral (Part 1 of 4)
3. Inner Worlds, Outer Worlds - Part 2 - The Spiral
A Beautiful Video giving an in-depth understanding of the power of the Spiral (Part 2 of 4)
3. Inner Worlds, Outer Worlds - Part 3 - The Serpent & the Lotus
A Beautiful Video giving an in-depth understanding of the power of the Spiral (Part 3 of 4)
3. Inner Worlds, Outer Worlds - Part 4 - Beyond Thinking
A Beautiful Video giving an in-depth understanding of the power of the Spiral (Part 4 of 4)