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Training/50h YFY - Subtle Body Module (Pre-recorded)
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  • €350 or 3 monthly payments of €120

50h YFY - Subtle Body Module (Pre-recorded)

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This Subtle Body module focuses on the energetics aspect of the physical body through the studies of the Chakra and Meridian systems. 

A program dedicated for women's health and transformation. 
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50h Yin Fascial Yoga - Subtle Energy Body

An energetic exploration of the Chakra system and TCM organ system and 5 spirits for woman’s wellbeing 

This training is about an in depth study of energetics of Fascia applied to Yin Fascial Yoga for complete practice and teachings. It’s main focus is the 5 elements organ system relating to the endocrine system, the emotional and psychological development of the  Chakra and the TCM meridian system and how it all relates to cultivate health of the women’s menstrual cycle. 

This is an understanding of how trauma is stored in the fascial system using the knowledge of the chakras and meridian as healing modality.   

A very important component of this program in relation to understand of the energetic role of Fascia related to our  emotional wellbeing. 

What Are You Learning From This Training

  • Chakra emotional and psychological development and how to apply it into the Yin Fascial Yoga sequences 
  • How to connect the TCM Meridians system into Yin Fascial Yoga classes 
  • YFY practices to cultivate energy in the Chakra system 
  • TCM 5-elements organ system, including the spirits of the organs and how they affect our emotions, hormones, physiology and psychology 
  • Circulating energy through specific meditations and breath techniques such as Microcosmic Orbit, ovarian breathing
  • Regulation of the parasympathetic and sympathetic nervous system with slow, deep breathing 
  • Grounding Yin Fascial Yoga practices  
  • Acupoints and spirit points to open and stimulate the subtle body 
  • The art of teaching with confidence
  • Taoist meditations for women
  • Chakra meditation practices 
  • 10 Yin Fascial Yoga sequences related to Chakras, 5-elements organs and meridians 
  • Applied energetic Fascia Anatomy and physiology 
  • A self-transformation journey 

How The Program Works?

This module is a combination of the Pre-recorded session together with my past LIVE ZOOM sessions.

(Be aware that this module is NOT a LIVE program but a past recorded module.)

It consists of a 

  • 30 hours of Zoom room, divided by six hours per day for five days 
  • 15 hour of pre-recorded videos of Yin Fascial Yoga sequences 
  • 5 non- contact hours for personal studies (reading, home work, self-practice). This non-contact hours will be subject of a teachers report with feedback.

RECORDED Live sessions on Zoom

  • Daily 2 sessions of 3 hours live on Zoom making the total of 6 hours live per day. 
  • Each session is divided between practice and lectures for the breakdown of the practice

This online training material will remain unlimited available for you afterward to review and train!

Signing up for this training you will receive: 

  • A complete training downloadable PDFs  
  • Access to a private Facebook group where we will be interacting with questions, answers, and resources
  • 10 Yin Fascial Yoga pre-recorded sequences for you to practice and teach afterward
  • A certificate of completion by YACEP (Yoga Alliance Continued Education Program)

A PRIVATE CALL WITH BETA

After finishing the program at your own pace you will have 30 minutes PRIVATE call with Beta for Q&A and approve your certificate
 
Can I start and finish at my own pace?
 
·      You can start and finish the program at your own pace!
 

Embody Your Body . . .

Ola, I am Beta Lisboa. I am a healer, yogini, and the founder of the Dynamic Spiral Yin Fascial Yoga program, with more than 25 years of experience in the healing field.

 I offer training, retreats, and coaching sessions to support women on their embodying healing journey.  I'm thrilled to bring this experience to you through this powerful online program!

The Body Knows Its Way Home
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FAQs

What is the certificate for this training?

The certificate for this 50-hour training is the YACEP (Yoga Alliance Continue Education Program) but if you would like to complete the full 200-hour program with us, you will receive the full IYA certificate. 

Is this training only for yoga teachers?

This training is for yoga practitioners and yoga teachers.
If you complete only this module you will receive a 50-hour certificate register by YACEP (Yoga Alliance Continue Education Program) but if you would like to complete the full 200-hour program with us, you will receive the full IYA certificate. 

Can I pay for this training in my own currency or does it need to be paid for in Euro?

You can choose to pay with your local currency or USD. You’ll be given the option before completing your purchase.

What is the required reading material for this training?

All reading material will be in the DSYFYoga resource page. The link and password to this page will be given to you after you sign up.

How long will it take to complete this training? Is there a deadline to finish it?

You can take as long as you'd like to watch all of the prerecorded videos and live session recordings. There is no deadline for completing this training. Once you have watched all the videos and taken the final test you will receive your certificate of completion.
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YFY- Mooladhara Chakra Grounding practice!

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Contents

Are you ready to start?
Namaste, Sister

Day 1 ~ Mooladhara Chakra and Metal Element

Welcome to today's magic journey into the Mooladhara chakra and the 5-Elements system.
Please practice the pre-recorded classes and the meditations, and read the pdf material. 
Enjoy it! 
The Subtle Body text
Mooladhara Chakra text
Mooladhara pre-recorded class.mp4
Mooladhara meditation audio
Mooladhara Live Zoom class.mp4
Metal Element Text
Metal pre-recorded class
Metal Element Meditation Video
Metal live Zoom class.mp4

Day 2 ~ Swadhistana Chakra & Water Element

Swadhistana text
Swadhistan pre-recorded class.mp4
Swadhistana meditation.m4a
Long Ovarian breathing meditation.m4a
Live Zoom Class Beta.mp4
5 element cycles text
Water text
Water pre recorded class
Live Zoom class with Sai.mp4
Water Element Meditation Video

Day 3 ~ Manipura Chakra & Wood Element

Manipura text
Manipura pre-recorded practice
Manipura meditation
Beta Zoom live class.mp4
Wood text
WOOD Pre Recorded Class.mp4
Sai live Zoom class.mp4
Wood Element Meditation Video

Day 4 ~ Anahata Chakra & Fire Element

Anahata chakra text
Anahata pre-recorded class
Anahata meditation.m4a
Beta Live class.mp4
Fire Element text
FIRE pre recorded class .mp4
Sai live Zoom class day 4.mp4
Fire Element Meditation Video

Day 5 ~ Vishuda, Ajna, Sahasrara Chakras & Earth Element

Vishuddha Chakra text
Ajna Chakra text
Sahasrara Chakra text
Vishuddha & Ajna pre-recorded classs
The rainbow meditation (Ajna).m4a
Beta Live Zoom class
Earth Element text
Earth Pre recorded class
Sai's Live Zoom #5.mp4
Earth Element Meditation Video
Sahasrara meditation.m4a