I felt supported and calm in my body during the training and all the different lessons/exercises. I also do understand better what happens in my body connected to the nervous system.
I got a better understanding of what triggers my body and what I can do the heal what is needed to be healed. That it is okay to go slow and take one step at a time to heal. I learned about how I can work with TRE exercises to let go of old memories that are still stuck in my body. 

The highlights of the training for me were how the 4 modules connected and formed an overall picture. It makes so much sense now! And for me, it simply changed my whole life! How I think about myself, my mind, my body, my organs, and how to show myself more kindness, empathy and hold a space for me and others - the window of tolerance.The mindfulness practices help a lot of course and I am very conscious about I have to practice it much more in my daily life. I am forever thankful for you Beta and Sai!

It was a beautiful balance of lecturing, processing, parting in sessions, sharing, holding space. I love how gentle and aware both of you were in holding the space and keeping us connected in the NOW and feeling safe. I also loved the subtle of healing through all the processes, being guided to go softly in and not too deep, but enough to ease the tension and soften it. 

I am very appreciative of all the online content we get to revisit and keep. 

I've had an emotional release during the training while doing very "simple" practices which was surprising. I loved how smooth Beta and Sai can explain the theory and move it into practice. I keep on tracking my nervous system more mindfully now. 

The part about women’s trauma was really important for me, the scar tissue part was also important cause I have a lot of them.
But definitely learning from experienced teachers like you two was a blessing, I truly appreciate your teachings, your honesty, your openness, such an inspiration. Thanks 

It was such an amazing training. I relaxed so much and returned to life.
After the last 1.5 years, it was for the first time (after meditations with you) that I felt peace, harmony, and happiness. Thank you a lot for these trainings!!!