50h YFY - Structural Body Module (Pre-recorded)
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Namaste

Namaste beloved!
Are you ready to start?
Day 1

Welcome to Yin Fascial Yoga.pdf
Grounding pre-recorded.mp4
Fire element pre-recorded class.mp4
Taoism and Womens health.pdf
The Five Elements.pdf
Introduction opening Live Zoom
Embodiment LIVE lecture.mp4
Anatomy Live session 1.mp4
Anatomy lecture live #2.mp4
Five elements Live session.mp4
FIRE ELEMENT LIVE LECTURE .mp4
Day 2

Myofascial Unwiding.pdf
Front and back Fascial lines pre-recorded.mp4
Earth element pre- recorded class.mp4
Menstruation LIVE lecture.mp4
Live lecture with Beta.mp4
Grounding, front & back line LIVE practice.mp4
Earth LIVE Lecture .mp4
Earth element LIVE practice .mp4
Day 3

Fascia and Fascial Lines.pdf
Psoas and diaphragm pre-recorded.mp4
Metal pre-recorded practice.mp4
The Meridians.pdf
Live Lecture Beta.mp4
Live Metal practice.mp4
Metal Element Live Lecture .mp4
Day 4

Seven Bands Of The Torso.pdf
Armouring Segments Release.pdf
7 armouring segments pre- recorded practice. mp4
Pre-recorded Water practice.mp4
LIve practice Psoas and diaphragm.mp4
WATER element LIVE lecture .mp4
WATER element LIVE class part 2
Live lecture with Beta.mp4
Day 5

Yin Yoga Postures.pdf
Lateral and Spiral lines.mp4
Self Myofascial Release.pdf
Pre-recorded Wood practice.mp4
YIN POSTURES LIVE breakdown.mp4
WOOD LIVE practice .mp4
WOOD LIVE lecture.mp4

50h YFY - Structural Body Module (Pre-recorded)

This structural body module is one part of the complete 200-hour Yin Fascial Yoga training. A program dedicated for women registered by the International Yoga Alliance!