It combines conscious spontaneous fascia release movements with long held Yin Yoga asanas detoxifying the all the organ systems, strengthening the joints, conditioning the fascia, boosting energy levels, dissolving held traumas, grounding and centering the body and the mind. The aim of this complete and ancient mixes of practices is to open and balance the 3 bodies – the physical, the subtle and the causal. 

This is the power of the Yin Fascial Yoga practice.

One of the techniques we use are the Myofascial release on specific Myofascial trigger and acupuncture points. That targets and helps to open the fascia, either directly into an organ or into the bands of constricted fascia areas blocking the chakras from opening. 

The work also employ the balls to release specific points of held tension, such as the hips and the diaphragm, which greatly enhances the bodies´ ability to let go of tensions and traumas achieving deeper relaxation levels.

Ultimately, the Art of being present and mindfully being with whatever arises inside our practice, is the foundation to our spiritual journey. Inside the practice we find a place that is outside of judgement or criticism that allows everything to be as it is in the moment. It allows space for old feelings that were forced away and never felt, held deep inside the fascia, to be lived and felt, allowing those parts of us to move on. Dissolving the symptoms of separation, whilst allowing us to experience our completeness as feeling human being, able to be with each breath that life offers us.