When we re-educate ourselves to move from the fascia, we move from a feeling based expression of the body, less from a mind form, that perfect internal picture of what i should look like but don’t.

Fascia is the very glue substance that holds all 11 body systems, the meridians, the Chakras, the emotions and thoughts together. It moves as a complete singular expression, where all parts of us are engage at the same time. Nothing is just from the mind or just from the body, but a complete and singular expression. So when using fascia as a foundation to our yoga practice, it becomes easy to understand what is going on within our own body and why when we look at a holistic picture of ourselves we understand ourselves as a complete human being.

The process of releasing the fascia is fundamentally rooted in unlinking tight adhesive chains of connected tissues, to allow blood flow and Qi back into areas that were holding the tensions and slowly of time creating deeper problems in the body. Once unlinked and open we can direct the fascia to grow into a more efficient, balanced structural body form, free of tension and trauma, as if re-scalping a body form that is more efficient and adaptable for it’s fullest potential.