Welcome to Yin Fascial Yoga.pdf

Welcome to Yin Fascial Yoga.pdf

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50h YFY - Structural Body Module (Pre-recorded)

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  • Learning Points
  • The Method
  • The Fascia World

  • Frequently Asked Questions (FAQ)
  • Recommended books

Namaste

  • Namaste beloved!
  • Are you ready to start? 4

Day 1

  • Welcome to Yin Fascial Yoga.pdf
  • Grounding pre-recorded.mp42
  • Fire element pre-recorded class.mp4
  • Taoism and Womens health.pdf
  • The Five Elements.pdf
  • Introduction opening Live Zoom
  • Embodiment LIVE lecture.mp4
  • Anatomy Live session 1.mp4
  • Anatomy lecture live #2.mp4
  • Five elements Live session.mp4
  • FIRE ELEMENT LIVE LECTURE .mp4

Day 2

  • Myofascial Unwiding.pdf
  • Front and back Fascial lines pre-recorded.mp4
  • Earth element pre- recorded class.mp42
  • Menstruation LIVE lecture.mp4
  • Live lecture with Beta.mp4
  • Grounding, front & back line LIVE practice.mp4
  • Earth LIVE Lecture .mp4
  • Earth element LIVE practice .mp4

Day 3

  • Fascia and Fascial Lines.pdf
  • Psoas and diaphragm pre-recorded.mp4
  • Metal pre-recorded practice.mp4
  • The Meridians.pdf
  • Live Lecture Beta.mp4
  • Live Metal practice.mp4
  • Metal Element Live Lecture .mp4

Day 4

  • Seven Bands Of The Torso.pdf
  • Armouring Segments Release.pdf
  • 7 armouring segments pre- recorded practice. mp4
  • Pre-recorded Water practice.mp4
  • LIve practice Psoas and diaphragm.mp4
  • WATER element LIVE lecture .mp4
  • WATER element LIVE class part 2
  • Live lecture with Beta.mp4

Day 5

  • Yin Yoga Postures.pdf
  • Lateral and Spiral lines.mp4
  • Self Myofascial Release.pdf
  • Pre-recorded Wood practice.mp4
  • YIN POSTURES LIVE breakdown.mp4
  • WOOD LIVE practice .mp4
  • WOOD LIVE lecture.mp4